Expert articles on ADHD, Autism, and other forms of neurodivergence, including strategies, therapy approaches, and lived experiences for children, adults, and families.
What if behaviour analysis didn’t have to be a source of trauma for Autistic people? In this episode, Christina Crowe and co-host Katie Richardson speak with Kerry-Anne Robinson, Executive Director … Read more
What if everything you believed about “helping” your neurodivergent loved one needs a second look? This episode invites parents, caregivers, and extended family members to explore how internalized ableism may … Read more
The conversation your family didn’t know it needed. By: Christina Crowe, RP In an ideal world, if someone you love is living with a mental health condition that affects their … Read more
By: Julia D’Addurno, Registered Psychotherapist In the fast-paced society we live in, executive function plays an important role in managing daily tasks and staying on track towards achieving our personal … Read more
Long wait times. Limited access. A mental health system struggling to keep up. But what if there was another way? In this episode, we take you behind the scenes of … Read more
Many adults with ADHD go undiagnosed for decades, often dismissed or misdiagnosed along the way. But what happens when they finally get the right diagnosis? Today, we sit down with … Read more
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
ADHD in women has been overlooked for far too long—but new research is changing the conversation. Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to … Read more
By Christina Crowe, RP For parents of neurodivergent children, those with ADHD, autism, or other cognitive or sensory differences, balancing the need for support from ‘the village’ with the unique … Read more
A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode, host Christina Crowe, psychotherapist, … Read more
