“Meh” and ADHD: Understanding the Low Activation State
By: Christina Crowe, RP If you live with ADHD, especially the inattentive type, you know the feeling: you’re not sad, generally not anxious, not burned out exactly, but you’re also … Read more
ADHD & Neurodivergence
Expert articles on ADHD, Autism, and other forms of neurodivergence, including strategies, therapy approaches, and lived experiences for children, adults, and families.
E100: Slow Down to Thrive: ADHD, Pacing, and Rethinking Productivity Culture
What if slowing down was the key to better mental health, not a sign of falling behind? In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie … Read more
How a Nurse Practitioner Can Support You on Your Mental Health Journey
By: Carole Gionet, NP At Dig a Little Deeper, we understand how tough it can feel when you’re struggling with your mental health. You don’t have to face it alone. … Read more
E99: ADHD doesn’t end with a prescription: Understanding the long game.
ADHD doesn’t end with a prescription, and living well with ADHD means learning to play the long game. In this episode, psychotherapist Christina Crowe breaks down why ADHD treatment is … Read more
E98: Money Mindsets and Mental Health: How ADHD, Time-blindness, and Early Lessons Shape Us
Today your host, psychotherapist Christina Crowe is talking to Certified Financial Planner Jeff Chapman, from G.E. Chapman Financial Services Inc. in Burlington, Ontario. In this episode, we explore the complex … Read more
How Occupational Therapy Can Help You Get Things Done
By: Jill Roberts, OT Living with ADHD means that completing everyday tasks is challenging (if not impossible at times). This can look like falling behind on basic things like paying … Read more
ADHD and Self-Compassion: Why It’s so Hard and How to Start
The lifelong impact of late diagnosis I’ve spent more than a decade bookmarking research on self-compassion. You know the kind … the studies you save in a (organized!) labelled folder … Read more
How to Feel Less Frazzled This Summer
By: Christina Crowe, RP Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of … Read more
Bridging the Gaps in Ontario’s Mental Health Care System
By: Christina Crowe, RP If you or someone you love is stuck on a waitlist for mental health care in Ontario, you are not alone. The stories we hear every … Read more
DIY*Calm: Embracing Mindfulness for the Neurodivergent Mind:
A New Approach for ADHD brains By: Christina Crowe, RP In today’s fast-paced world, mindfulness is a buzzword, especially within mental health circles. However, for those of us with with … Read more