Expert articles on ADHD, Autism, and other forms of neurodivergence, including strategies, therapy approaches, and lived experiences for children, adults, and families.
By: Christina Crowe, RP, Cert OAMHP Receiving a diagnosis of ADHD in later adulthood often comes with a powerful mix of emotions: relief, frustration, grief, and even curiosity. For many, … Read more
By: Sheena Scott – H. BA, MACP, RP Qualifying “Doesn’t everyone have a little ADHD?” As a therapist with a special interest in ADHD, if I had a dollar for every … Read more
By: Julia D’Addurno, RP Summer is ending and fall is approaching, signalling shifts in weather, light, and routine. The refreshing autumn air brings many exciting changes, but it can also … Read more
By Christina Crowe, RP, Clinical Supervisor We therapists tend to come into our profession assuming our fellow mental health clinicians, charged with improving the mental health of their clients, would … Read more
“It’s what you learn, after you think you know it all, that counts.” ~ John Wooden(the greatest NCAA basketball head coach of all time) I’m a neurodivergent psychotherapist and have … Read more
By Katie Richardson, RP Christina Crowe, our chief here at Dig a Little Deeper, refers to a 2–3-year period that she calls “the reckoning” – the process of coming to … Read more
By: Christina Crowe, RP, (S-Cert. OAMHP), and Sarah Palozzi, RP “Teachers are some of our most important leaders.” We can’t always ask our students to take off the armour at … Read more
By: Sarah Palozzi, Registered Psychotherapist This article aims to talk about menstruation in a gender inclusive manner since we know not all women menstruate and not all people who menstruate … Read more
By Katie Richardson, Registered Psychotherapist Not long ago, Dig A Little Deeper had its first in-house, in-person conference. We are a large group of mental health professionals spread out throughout Toronto, the … Read more
By: Connie Marasco, Registered Psychotherapist For those of you who can hear music and lyrics in your head … remember this one? Give a little bitOh, give a little bit … Read more
