Skip to content
Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.
  • About Us
    • Locations
      • Caledon Psychotherapy
      • Alliston Psychotherapy
      • Palgrave Equine Therapy
      • Kitchener-Waterloo Therapy
    • Media
    • Events
  • Therapy
    • Individual Therapy
    • ADHD Assessments, Therapy and Coaching
    • Couples Therapy
    • Child and Family Therapy
    • Parent Counselling | Coaching
    • Counselling Intern Clinic
    • Equine-Assisted Psychotherapy
    • PTSD Treatment for First Responders
    • Occupational Therapy
    • Coaching
  • Assessments
    • Integrated Mental Health for Ontario
    • FAQs for Integrated Mental Health Care
  • For Therapists
    • Clinical Supervision | Consultation
    • The Dig Deeper School: Online Courses
  • Resources
    • The Dig Deeper Blog
    • ADHD Resource Hub
      • Free Downloads
      • ADHD Assessment | Diagnosis
      • ADHD Treatment in Ontario
        • Medication and mental health
      • ADHD Parenting
      • ADHD Couples
      • ADHD in Girls and Women
      • ADHD – Special Topics
    • The Christina Crowe Podcast
    • Recommended Books
  • Book online
    • Schedule appointment
    • Fees
    • FAQs
    • Contact Us
  • Client Portal
    • DALD Client Portal
  • Find a Therapist
  • About Us
    • Locations
      • Caledon Psychotherapy
      • Alliston Psychotherapy
      • Palgrave Equine Therapy
      • Kitchener-Waterloo Therapy
    • Media
    • Events
  • Therapy
    • Individual Therapy
    • ADHD Assessments, Therapy and Coaching
    • Couples Therapy
    • Child and Family Therapy
    • Parent Counselling | Coaching
    • Counselling Intern Clinic
    • Equine-Assisted Psychotherapy
    • PTSD Treatment for First Responders
    • Occupational Therapy
    • Coaching
  • Assessments
    • Integrated Mental Health for Ontario
    • FAQs for Integrated Mental Health Care
  • For Therapists
    • Clinical Supervision | Consultation
    • The Dig Deeper School: Online Courses
  • Resources
    • The Dig Deeper Blog
    • ADHD Resource Hub
      • Free Downloads
      • ADHD Assessment | Diagnosis
      • ADHD Treatment in Ontario
        • Medication and mental health
      • ADHD Parenting
      • ADHD Couples
      • ADHD in Girls and Women
      • ADHD – Special Topics
    • The Christina Crowe Podcast
    • Recommended Books
  • Book online
    • Schedule appointment
    • Fees
    • FAQs
    • Contact Us
  • Client Portal
    • DALD Client Portal
  • Find a Therapist

Dig Deeper School

DIY*Calm: Embracing Mindfulness for the Neurodivergent Mind:

August 12, 2025May 28, 2025 by ​Christina Crowe, RP
A yellow sticky note with the word Breathe! written on it in black marker, placed on a white surface—a gentle mindfulness reminder, especially helpful for neurodivergent or ADHD individuals.

A New Approach for ADHD brains By: Christina Crowe, RP In today’s fast-paced world, mindfulness is a buzzword, especially within mental health circles. However, for those of us with with … Read more

Categories Mental Health, ADHD & Neurodivergence, ADHD Coaching, Anxiety, Neurodivergent Tags ADHD basics, ADHD tools, Dig Deeper School, mindfulness meditation Leave a comment

Recent Posts

  • Love Accommodations: A Couple Therapist’s Guide to Slow Processing and ADHD
  • Choosing The Values You Keep Abandoning
  • Finding the Right Kind of Horse-Assisted Support: What to Know Before You Book
  • When Grandma’s Got ADHD – A gap we can no longer ignore.
  • ADHD and Sleepless Nights: How to Quiet Your Mind and Rest

Recent Comments

  1. MindAlignPsych on Five things I’ve learned about aphantasia as a therapist
  2. carpenter on Five things I’ve learned about aphantasia as a therapist
  3. Total Aphant on Five things I’ve learned about aphantasia as a therapist
  4. Women’s Mental Wellness on Building the Village: Strengthening Maternal Mental Health Through Supportive Connections
  5. sunshine on Five things I’ve learned about aphantasia as a therapist
Back to top
The image displays the logo for Dig a Little Deeper Psychotherapy & Counselling with bold white text on a transparent background.

Keep in Touch with The Dig Deeper Newsletter

Thank you!

You have successfully joined our newsletter list.

6 Queen St. N. Suite 203 Bolton, ON L7E 1C8

T: (905) 584-8963​
F: (833) 479-0186

admin@digalittledeeper.ca

Client Portal Access

THE PRACTICE

  • Home
  • About Us
  • Find a therapist
  • Book Online
  • Media
  • Fees
  • FAQs
  • Careers & Practicum
  • Contact Us
  • Online Client Portal
  • Team Login

LOG IN FOR YOUR SESSION

  • Log in or Rebook HERE
  • Tech Tips!

OUR SERVICES

  • Individual Therapy
  • Couples Therapy
  • Child & Family Therapy
  • Affordable Therapy
  • Integrated Mental Health
  • Clinical Supervision
  • Coaching
  • Events
  • Secure message your therapist or NP
  • Refer a Patient

LEARN

  • Blog
  • ADHD Resource Hub
  • The Christina Crowe Podcast
  • Recommended Reading
  • Online Courses
  • Free Downloads
  • The Dig Deeper Newsletter
  • The Dig Deeper School

LOCATIONS

  • Caledon - Bolton
  • New Tecumseth - Alliston
  • Palgrave
  • Kitchener-Waterloo

POLICIES

  • Privacy and Social Media Policy
  • Anti-Racism, Diversity and Inclusion Policy
Heart-shaped design with rainbow colors, featuring the word ALLY in bold white letters. The pattern includes additional stripes for inclusivity, such as black, brown, light blue, pink, and white, representing diverse communities.
The image features the words Canadian Owned in white text next to a red maple leaf, symbolizing Canada, on a light gray background.
Instagram Tiktok Threads X-twitter Facebook Youtube Linkedin Spotify Rss
Copyright © 2026 Dig A Little Deeper. All rights reserved.

The practice

  • Home
  • About Us
  • Find a therapist
  • Book Online
  • Media
  • Fees
  • FAQs
  • Careers & Practicum
  • Contact Us
  • Online Client Portal
  • Team Login

Services

  • Individual Therapy
  • Couples Therapy
  • Child & Family Therapy
  • Affordable Therapy
  • Integrated Mental Health
  • Clinical Supervision
  • Coaching
  • Events
  • Secure message your therapist or NP
  • Refer a Patient

Learn

  • Blog
  • ADHD Resource Hub
  • The Christina Crowe Podcast
  • Recommended Reading
  • Online Courses
  • Free Downloads
  • The Dig Deeper Newsletter
  • The Dig Deeper School

Locations

  • Bolton
  • New Tecumseth
  • Muskoka