Articles written about the unique presentation of ADHD in girls and women, across the lifespan. Our team shares their clinical and lived experiences, to help provide credible and trustworthy mental health care education.
The conversation your family didn’t know it needed. By: Christina Crowe, RP In an ideal world, if someone you love is living with a mental health condition that affects their … Read more
Long wait times. Limited access. A mental health system struggling to keep up. But what if there was another way? In this episode, we take you behind the scenes of … Read more
Many adults with ADHD go undiagnosed for decades, often dismissed or misdiagnosed along the way. But what happens when they finally get the right diagnosis? Today, we sit down with … Read more
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
ADHD in women has been overlooked for far too long—but new research is changing the conversation. Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to … Read more
A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode, host Christina Crowe, psychotherapist, … Read more
By: Christina Crowe, RP, Cert OAMHP Receiving a diagnosis of ADHD in later adulthood often comes with a powerful mix of emotions: relief, frustration, grief, and even curiosity. For many, … Read more
By Katie Richardson, RP Christina Crowe, our chief here at Dig a Little Deeper, refers to a 2–3-year period that she calls “the reckoning” – the process of coming to … Read more
By: Sarah Palozzi, Registered Psychotherapist This article aims to talk about menstruation in a gender inclusive manner since we know not all women menstruate and not all people who menstruate … Read more
Couples therapy isn’t just couples therapy, when attention deficit hyperactivity disorder (ADHD) is in the mix. We know couples living with ADHD have higher rates of separation and divorce, more affairs, more … Read more
