Professional insights on the therapy process, mental health advocacy, and lived experiences from psychotherapists.
ADHD in women has been overlooked for far too long—but new research is changing the conversation. Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to … Read more
A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode, host Christina Crowe, psychotherapist, … Read more
By: Christina Crowe, RP, Cert OAMHP Receiving a diagnosis of ADHD in later adulthood often comes with a powerful mix of emotions: relief, frustration, grief, and even curiosity. For many, … Read more
By: Sheena Scott – H. BA, MACP, RP Qualifying “Doesn’t everyone have a little ADHD?” As a therapist with a special interest in ADHD, if I had a dollar for every … Read more
By: Erika Belledent, RP “I wonder if the sad I’d be without you, would be less than the sad I get from being with you.” – Tom, Succession, season 2 … Read more
By Christina Crowe, RP, Clinical Supervisor We therapists tend to come into our profession assuming our fellow mental health clinicians, charged with improving the mental health of their clients, would … Read more
“It’s what you learn, after you think you know it all, that counts.” ~ John Wooden(the greatest NCAA basketball head coach of all time) I’m a neurodivergent psychotherapist and have … Read more
By Katie Richardson, RP Christina Crowe, our chief here at Dig a Little Deeper, refers to a 2–3-year period that she calls “the reckoning” – the process of coming to … Read more
By: Erika Belledent, RP I hope this grief stays with me because it’s all the unexpressed love that I didn’t get to tell her. Andrew Garfield What I’ve learned about … Read more
By: Sarah Palozzi, Registered Psychotherapist This article aims to talk about menstruation in a gender inclusive manner since we know not all women menstruate and not all people who menstruate … Read more
