Professional insights on the therapy process, mental health advocacy, and lived experiences from psychotherapists.
How do we make an impact without falling into the trap of co-opting ideas or voices that aren’t our own? In this short hot-take episode, Christina Crowe, RP, reflects on … Read more
By: Christina Crowe, RP If you live with ADHD, especially the inattentive type, you know the feeling: you’re not sad, generally not anxious, not burned out exactly, but you’re also … Read more
Have you ever found yourself going to therapy and wondering if anything is actually shifting? You’re showing up when you can, you’re focusing on important and relevant issues in your … Read more
By: Christina Crowe, RP If you or someone you love is stuck on a waitlist for mental health care in Ontario, you are not alone. The stories we hear every … Read more
What if behaviour analysis didn’t have to be a source of trauma for Autistic people? In this episode, Christina Crowe and co-host Katie Richardson speak with Kerry-Anne Robinson, Executive Director … Read more
By: Julia D’Addurno, Registered Psychotherapist In the fast-paced society we live in, executive function plays an important role in managing daily tasks and staying on track towards achieving our personal … Read more
Long wait times. Limited access. A mental health system struggling to keep up. But what if there was another way? In this episode, we take you behind the scenes of … Read more
Many adults with ADHD go undiagnosed for decades, often dismissed or misdiagnosed along the way. But what happens when they finally get the right diagnosis? Today, we sit down with … Read more
The cracks in our healthcare systems are more visible than ever—but how did we get here, and more importantly, how do we fix them? Today, your hosts, psychotherapists Christina Crowe … Read more
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
