Content designed to affirm and support neurodivergent brains, from self-advocacy to sensory strategies and workplace accommodations.
The conversation your family didn’t know it needed. By: Christina Crowe, RP In an ideal world, if someone you love is living with a mental health condition that affects their … Read more
By: Julia D’Addurno, Registered Psychotherapist In the fast-paced society we live in, executive function plays an important role in managing daily tasks and staying on track towards achieving our personal … Read more
Many adults with ADHD go undiagnosed for decades, often dismissed or misdiagnosed along the way. But what happens when they finally get the right diagnosis? Today, we sit down with … Read more
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
By Christina Crowe, RP For parents of neurodivergent children, those with ADHD, autism, or other cognitive or sensory differences, balancing the need for support from ‘the village’ with the unique … Read more
A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode, host Christina Crowe, psychotherapist, … Read more
By: Christina Crowe, RP, Cert OAMHP Receiving a diagnosis of ADHD in later adulthood often comes with a powerful mix of emotions: relief, frustration, grief, and even curiosity. For many, … Read more
By: Sheena Scott – H. BA, MACP, RP Qualifying “Doesn’t everyone have a little ADHD?” As a therapist with a special interest in ADHD, if I had a dollar for every … Read more
By: Julia D’Addurno, RP Summer is ending and fall is approaching, signalling shifts in weather, light, and routine. The refreshing autumn air brings many exciting changes, but it can also … Read more
By Christina Crowe, RP, Clinical Supervisor We therapists tend to come into our profession assuming our fellow mental health clinicians, charged with improving the mental health of their clients, would … Read more
