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generational trauma

Permission to Be: From Saying It to Living It

A group sits in a circle with hands meeting in the center. Overlaid text promotes Permission To Be: From Saying It to Living It with Connie Marasco and Sabrina Belo, hosted by Dig a Little Deeper Psychotherapy Counseling.

Starting Tuesday September 29th!  A 10 week relational and somatic therapist-led group for women who are ready to move from internal conflict to inner clarity. This group offers a compassionate … Read more

Generational Stress in Neurodivergent Families: Why it can feel harder and how the nervous system adapts.

Old handwritten letters and books are displayed with black-and-white family photos, a portrait of two children, and a postcard of a zeppelin, evoking nostalgia and history that echo the shared experiences of neurodivergent families across generations.

“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.”   Viktor Frankel In my trauma focused clinical work, people sometimes arrive … Read more

Thoughts on Ukraine: trauma, our kids and how to cope.

The image displays the flag of Ukraine, with its iconic two horizontal bands: blue on top and yellow below. This symbol often serves as a source of resilience for a nation striving to cope with adversity.

As the daughter and granddaughter of Polish and Ukrainian survivors of war in Europe, it’s been a particularly heavy week. In comparison to my ancestors, I have had a charmed … Read more

On Depression: Understanding Causes, Recognizing Onset, and Embracing Recovery

Close-up of a dictionary page showing the word Depression in bold, with part of its definition visible. It’s a reminder that tools like a depression screener exist for those wondering, Why am I depressed? The text is printed in black ink on white paper.

By: Christina Crowe, RP There are a lot of things that can be difficult about having a condition that isn’t seen as much as felt.  If you have suffered from depression in the … Read more

The Last Taboo: Why Screening for Childhood Trauma Matters in Clinical Practice

A child with light hair sits on the floor, hugging their knees and hiding their face. The dark, textured walls enhance the somber atmosphere. Text in the corner reads, Dig a Little Deeper Psychotherapy—understand your ACE score.

By: Christina Crowe, Registered Psychotherapist  Has someone figured out a way to go through psychotherapy with out talking about our childhoods yet? Nope, and there are really good reasons why.  In … Read more

Healing the Wounds: Overcoming Childhood Trauma

A person wearing a gray zip-up jacket and earphones stands outdoors, framed by a mountain and sunset. The individual, seemingly having overcome childhood trauma, appears focused as they adjust their earphones, embracing the serenity of nature.

By: Christina Crowe, RP The popularity of Top Ten lists for everything from parenting to couples relationships to career success seems to have skyrocketed in the last few years.  An … Read more

Recent Posts

  • Love Accommodations: A Couple Therapist’s Guide to Slow Processing and ADHD
  • Choosing The Values You Keep Abandoning
  • Finding the Right Kind of Horse-Assisted Support: What to Know Before You Book
  • When Grandma’s Got ADHD – A gap we can no longer ignore.
  • ADHD and Sleepless Nights: How to Quiet Your Mind and Rest

Recent Comments

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  4. Women’s Mental Wellness on Building the Village: Strengthening Maternal Mental Health Through Supportive Connections
  5. sunshine on Five things I’ve learned about aphantasia as a therapist
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The practice

  • Home
  • About Us
  • Find a therapist
  • Book Online
  • Media
  • Fees
  • FAQs
  • Careers & Practicum
  • Contact Us
  • Online Client Portal
  • Team Login

Services

  • Individual Therapy
  • Couples Therapy
  • Child & Family Therapy
  • Affordable Therapy
  • Integrated Mental Health
  • Clinical Supervision
  • Coaching
  • Events
  • Secure message your therapist or NP
  • Refer a Patient

Learn

  • Blog
  • ADHD Resource Hub
  • The Christina Crowe Podcast
  • Recommended Reading
  • Online Courses
  • Free Downloads
  • The Dig Deeper Newsletter
  • The Dig Deeper School

Locations

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  • New Tecumseth
  • Muskoka