Support and resources for caregivers navigating the mental health needs of loved ones while maintaining their own well-being.
By: Julia D’Addurno, Registered Psychotherapist Grief is a multifaceted response to theloss of something significant, and is a universal experience that everyone, at some point in their life, will encounter. … Read more
By: Sabrina Belo, Clinical Counsellor, Certified Conscious Method Parenting Coach It’s interesting to bear witness to the incredible change in the dynamics of our families, when parents shift their thoughts from fear … Read more
By John Foulkes, Registered Psychotherapist Given the recent events caused by the COVID-19 pandemic, it’s no surprise that one of the biggest challenges expressed within our Dig a Little Deeper clinical practice … Read more
By: Christina Crowe, RP Every now and then, I’m really struck by the enormous task our health care providers take on, in the service of the general public, adjudicator’s of sorts, … Read more
