shorter conceptual segmentsvisual or written scaffoldingclear takeaways at the end of sessions

understanding the ADHD nervous systemseparating identity from symptomsdeveloping self-compassion and realistic expectations

shorter conceptual segmentsvisual or written scaffoldingclear takeaways at the end of sessions

understanding the ADHD nervous systemseparating identity from symptomsdeveloping self-compassion and realistic expectations

Services: ADHD-adapted psychotherapy and ADHD Assessments, from experienced clinicians

ADHD Therapy, Designed for the ADHD Brain

Q: Executive Function Support

externalizing tasks and planningreducing working-memory loadbuilding accountability systems

Q: Emotional Regulation Work

identifying emotional overwhelm quicklyaddressing rejection sensitivitylearning regulation strategies that work in real time

Evidence-based ADHD-adapted psychotherapy from one of Ontario’s most experienced ADHD clinical teams.

At Dig A Little Deeper, ADHD therapy is not simply “regular therapy with ADHD clients.”

Our clinicians specific training and experience in adapting proven psychotherapies for the cognitive, emotional and relational patterns associated with ADHD.

We work with children, teens and adults to improve emotional regulation, executive functioning, relationships and self-understanding.

Why ADHD Brains Require Personalized Treatment

ADHD is one of the most misunderstood conditions in mental health.

Many people spend years in therapy without meaningful progress because their ADHD was never recognized or therapy was not adapted to the way ADHD brains process information.

Even in therapy, ADHD affects:

attention and working memory,
emotional regulation,
motivation and reward systems,
time perception and planning,
self-concept and identity,

Traditional psychotherapy models assume consistent attention, working memory and follow-through. ADHD often disrupts these processes.

Without adaptation, therapy can feel frustrating, ineffective and often, invalidating.

Research consistently shows that psychotherapy can improve coping, emotional regulation and functioning in ADHD, particularly when it is adapted to ADHD-specific challenges.

What Is meant by 'ADHD-Adapted Psychotherapy'?

ADHD-adapted psychotherapy modifies traditional therapy models to work with the cognitive profile of ADHD rather than against it.

It includes adjustments in:

Session Structure

shorter conceptual segments
visual or written scaffolding
clear takeaways at the end of sessions

Executive Function Support

externalizing tasks and planning
reducing working-memory load
building accountability systems

Emotional Regulation Work

identifying emotional overwhelm quickly
addressing rejection sensitivity
learning regulation strategies that work in real time

Psychoeducation

understanding the ADHD nervous system
separating identity from symptoms
developing self-compassion and realistic expectations

Without these adaptations, even evidence-based therapies like CBT may not work well for ADHD clients.

Dig a Little Deeper has been leading psychotherapy training and implementation of adaptions – neuro-inclusive therapy – since 2015.

ADHD and Common Co-Occurring Conditions

ADHD-adapted psychotherapy addresses the interaction between ADHD and these conditions. Your treatment plan at Dig a Little Deeper includes all co-ocurring conditions, rather than addressing them in isolation.

Many people with ADHD also experience other mental health challenges.

Some of these Common co-occurring conditions include:

Anxiety disorders

Depression

Complex and childhood trauma, PTSD

Substance use challenges

Sleep difficulties

Autism, and other neurodivergent conditions like aphantasia, or alexithymia

What Makes Our ADHD Services Different:

At Dig A Little Deeper:

ADHD has been a core clinical specialty,
Our therapists receive ADHD-specific training and supervision, all transparently detailed on their individual profile pages,
We emphasize neurodivergent-affirming care,
Treatment integrates therapy, coaching and medical collaboration.

Our goals include helping each client understand more deeply how their presentation of ADHD has affected them, how they can address the symptoms they deem troublesome, and get to the life they want to have.

Our Clinical Experience in ADHD

ADHD is one of the central areas of expertise at Dig A Little Deeper. Our team brings deep, mulit-disciplinary clinical experience working with ADHD across the lifespan.

This includes:

ADHD-informed psychotherapy for children, teens and adults,
Integrated care with ADHD-diagnosing medical providers,
ADHD-specific parent coaching,
therapy for ADHD couples and families,
treatment of ADHD with co-occurring conditions such as anxiety, trauma and depression.

Our clinicians regularly collaborate with physicians, nurse practitioners and other professionals to ensure care is coordinated and evidence-based.

Where does it fit within the overall treatment plan?

At Dig A Little Deeper, we provide all three components of care and help clients coordinate the right combination for their needs.

ADHD Medication

Medication can improve attention, impulse control and executive functioning, allowing people to engage more effectively in daily life and therapy.

ADHD-Adapted Psychotherapy

Therapy addresses emotional regulation, identity, relationships and the psychological impact of living with ADHD, as well as many common co-occuring conditions, like anxiety, depression, OCD or PTSD.

Executive Function Coaching

Coaching focuses on practical strategies for organization, planning and follow-through, and is most effective after someone has had the benefit of both optimized ADHD medication and ADHD adapted-psychotherapy.

Dig A Little Deeper also contributes to ADHD education through a range of public and professional resources:

This work reflects our ongoing, broader commitment to improving the quality of ADHD care in the community.