An ADHD Summer Reset: Less Overwhelm, More Ease (because it’s been a lot)

Joining info:

An ADHD Summer Reset: Less Overwhelm, More Ease (because it’s been a lot)
Wednesday, June 10 · 12:00 – 1:00pm
Time zone: America/Toronto
Google Meet joining info
Video call link: https://meet.google.com/qnz-oqri-pyp

Simple strategies for less stress, less reactivity, and more calm.

Feeling overwhelmed, reactive, or stuck in patterns that lead to conflict or shutdown?

This free 45-minute webinar offers practical, real-life strategies designed for adults with ADHD who want to better understand their responses and build more steady ways of coping.

What we’ll cover

Understand your triggers

Identify the situations that tend to lead to overwhelm, irritability, or withdrawal, and explore what your brain may be responding to in those moments.

In-the-moment regulation tools

Learn simple strategies you can use in everyday situations to support emotional regulation and reduce intensity when things start to escalate.

Communication that reduces friction

Explore ways to express needs more clearly and navigate common ADHD-related misunderstandings in relationships.

What to expect

• • • • Practical, easy-to-apply strategies,
      • A focus on real-life situations, not complex systems,
      • A supportive, educational environment.

This webinar is intended for educational purposes and does not replace individual assessment or treatment.

Event Details

Date: June 10th
Time: 12:00 PM
Duration: 45 minutes
Cost: Free

Who this is for

Adults who:

• • • Have ADHD or identify with ADHD traits,
    • Experience emotional reactivity, overwhelm, or shutdown,
    • Want practical tools they can begin to use right away.

Presenter

John Foulkes, Registered Psychotherapist,
Dig A Little Deeper, Psychotherapy & Counselling,
Full Bio

John is the author of My Mindful Compass: Bringing Focus into your Life and co-author of Better Dads: How to Communicate and Connect with your Kid, Reduce Conflict, and Have a Happier Family. He provides psychotherapy and education focused on ADHD, communication, and relationships.

Register Now

Click Add to Calendar to grab a free ticket below to save your spot. Receive webinar join links a few days before the event.