Services: Individual Psychotherapy
Discover the therapy
route
meant for you
Licensed, trained, experienced, and accredited
Diverse minds, diverse therapies
Our team of evidence-led psychotherapists, counsellors, and coaches, equipped with extensive clinical experience, licensed credentialing, and a vast network of supports, offer varying rates to suit your needs.
We provide the flexibility of both in-person and secure online virtual therapy.
Each team members rates are transparently displayed on both their profile pages, and on their booking pages – no mystery here.
Psychotherapy can effectively treat both formally diagnosed and undiagnosed mental health issues, including:
Social anxiety, obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)
Depression, Persistent Depressive Disorder (Dysthymia), Premenstrual Dysphoric Disorder (PMDD), Seasonal Affective Disorder (SAD), Bipolar Disorder (BD2, Cyclothymia)
Parenting, Family of origin, family dynamics, estrangement, reconciliation
Navigating complexities of romantic relationships, including LGBTQ+ and mixed neurotypes.
Binge Eating Disorder (BED), Anorexia (AN), Bulimia (BN), Avoidant/restrictive food intake disorder (ARFID)
such as emotional impulsivity, rejection sensitivity disorder, irritability or edginess that interferes with daily functioning.
Separation, Divorce, Initiation of co-parenting, or parallel parenting, the death of a loved one or the loss of a job.
If you have trouble getting to sleep or staying asleep.
Alcohol use disorder, drug dependence or compulsive gambling
such as diabetes, cancer, rare disease(s), or long-term chronic pain.
or witnessing or experiencing violence of any kind, including family violence or intimate partner violence.
Whether they’re due to a physical or psychological cause.
In the workplace, with your extended family members, or someone else in your life.
In the workplace, with your extended family members, or someone else in your life.
Dig a Little Deeper Offers Specialized Services | Clinics for:
Specialized ADHD Therapy services
Parent Coaching
Trauma Therapy
ADHD Coaching
Grief counselling
Couples Therapy
Diganostic and Treatment services
Coordinated Family Care
Equine Therapy
First Responders
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What are the risks and benefits of therapy?
Psychotherapy is valuable tool for managing life’s stresses and conflicts that anyone might face.
In some cases, research demonstrates psychotherapy can be as effective as some medications, such as antidepressants.
But depending on your situation, talk therapy alone may not be enough to ease the symptoms of a mental health condition. You also may need medicines or other treatments.
At Dig a Little Deeper, we offer an integrated approach to your mental health care, with both psychotherapy and counselling for individuals and their family members, but with psychiatric NP assessment, diagnosis and medication management.
Are there any downsides in therapy?
What to consider before starting psychotherapy
Psychotherapy is typically low-risk, though it may delve into sensitive areas, leading to temporary emotional discomfort.
An experienced therapist attuned to your needs can effectively mitigate these risks.
Developing coping skills throughout therapy, within a safe and trusting therapeutic relationship will empower you to overcome and handle strong emotions, and move forward toward your goals.
- You will embrace the challenge of growth within a trusting relationship
- You are open to examining your life and inner world of emotions, thoughts, feelings, and beliefs
- You are ready to open up to new perspectives and experiences and try new things
- You realize this process takes time, and is different for everyone
- You are able to commit to the process with regular weekly or bi-weekly sessions
2 ways to find your therapist
Find your fit, your way
