Sabrina Belo
CC, CCPMC

Sabrina Belo

Languages: English
Virtually across ONBolton, ON
Accepting new clients
Booking
Availability
Tuesday 9am – 4pm (In-person Bolton & Virtual) Wednesday 12pm – 8pm  (In-person Bolton & Virtual) Thursday 11am – 5pm (In-person Bolton & Virtual) Friday 9am-12pm (Virtual Only) Saturday 9am – 12pm one Saturday per month (In person Bolton & Virtual)
Rates
Individuals $160.00 (Includes HST) Parents $180.00 (Includes HST) For parent coaching and End Of Life packages: Please email Sabrina directly.
Specialities
Therapies offered
ADHD and Executive Function CoachingGrief counselling
Clientele
AdultsParents
Area of Focus
ADHDCaregiver supportEnd of life transitionsFamily of origin, intergenerational trauma, culture rolesGrief & lossLife Transitions (Stress / burnout, Career transitions, Family)Parenting / ParenthoodRelationships (attachment, healthy boundaries, codependency)Self-esteem
Bio

Journeying from the heart

Navigating Life’s Journey with Understanding & Compassion
As a counsellor who truly understands the intricacies of life’s ups and downs, Sabrina cultivates a supportive space for you to process what is beneath the surface. In her sessions, all judgment is left at the door, allowing space for you to connect to your true nature, and gain a deeper understanding of healthy relationships, balance between your inner and outer worlds and enrich your life’s journey. 

Sabrina is a lifelong student who is constantly expanding her scope of practice and psycho-spiritual understanding of the human experience. She believes that life can be less hard when we reverse some old programming with new perspectives and understandings, we can radically and positively transform our lives and relationships. 

Revolutionize Your Parenting
Parenting is a complex art that naturally includes fear and anxiety, but when that fear and anxiety become disabling for our children, and ourselves it’s time to step back into our responsibility as a parent and know ourselves as parents. Sabrina will help you understand how your life experiences conditioned your parenting styles, work through intergenerational expectations and projections, and heal what was left unresolved from your childhood and sometimes your parents’ childhood.  This is for those seeking to parent without guilt, learn how their attachment issues affect their parent/child relationship, and what is making it difficult to alter generational patterns. Sabrina offers insights and strategies to navigate the nuances and achieve intentional harmony in parent-child relationships. She addresses common stressors, comparisons, and fears, guiding you back to your core values. Through introspection and accountability, Sabrina helps you rediscover joy, focus on connection over correction, and have a genuine presence in your parenting role.

Tap Into the Power of Self-Exploration
Sabrina specializes in helping clients unravel the stories they have been carrying since childhood. Often people reach a transitional period where they begin contemplating “Who am I?”.  With her guidance, you will discover how to liberate yourself from emotional and generational patterns, empowering you to live a life without conditions, a life aware of cause & effect, value systems, and love that is both fully present and deeply connected.

For the Sandwich Generation
Are you faced with the “double parenting” responsibility of raising little ones while grappling with the emotions of caring for your parents? While this period can trigger a complex ride of grief and inner conflict, it’s also an incredible opportunity for expansion, healing, and self-discovery. Sabrina helps you cultivate an empathic understanding of these life transitions and how they can contribute to a less stressful, managed relationship to more meaningful relationships. 

Healing and Growing in the Post-Pandemic World
In a world reshaped by the pandemic, Sabrina offers a haven for those facing its lingering effects. She provides compassionate support, helping you reconcile the past few years with a renewed outlook. Her guidance provides a safe and validating space for you to heal and expand with the insights gained during this traumatic collective event.

Compassionate Navigation Through Grief
Grief is a journey with many layers that may be triggered by loss, disappointment, or betrayal by the very systems or people whom we count on for safety and support. With a firm belief that “feeling is the only path toward healing,” Sabrina is here to walk alongside you with understanding and empathy. Whether you’re dealing with emotional pain, a shift in identity, or the harsh realization of unmet dreams, she helps reveal the potential for growth and transformation.

For the Sandwich Generation
Are you faced with the “double parenting” responsibility of raising little ones while grappling with the emotions of caring for your parents? While this period can trigger a complex ride of grief and inner conflict, it’s also an incredible opportunity for expansion, healing, and self-discovery. Sabrina helps you cultivate an empathic understanding of these life transitions and how they can contribute to a less stressful, managed relationship to more meaningful relationships. 

Holistic Healing with Somatic Experiencing
Sabrina believes our physical bodies hold immense potential for transformative healing and liberation. Her somatic therapy sessions are designed to help you process mental and emotional blocks by tapping into the body’s innate wisdom. This approach addresses trauma’s physical and emotional aspects, offering a 

Support in Life’s Final Chapter
In the delicate moments of life’s final chapter, sometimes all we need is someone to hold space and help us manage the many details we don’t have the capacity for. Sabrina offers heartfelt support for those with a palliative diagnosis and their families. Her service includes life review, grief processing, and thoughtful planning, all delivered with sensitivity and understanding, ensuring comfort during these pivotal moments.

Whether you’re dealing with parenting’s complexities, navigating grief, or seeking reconnection with your inner self, Sabrina is here to guide you toward your truest self. Book an appointment today and take a step toward a more interconnected, empowered, and fulfilling life.

 

CREDENTIALS | AFFILIATIONS

      • Certified Conscious Parenting Method Coach of the Dr. Shefali Institute,

      • Certification in Grief Counselling, Trauma 

      • Diplomas in Psycho-Spirituality Studies, Transitional Support, 

      • Self-Reg Champion with Dr. Shanker’s Self-Reg Foundations Program & The Mehrit Centre, 

      • Certified Clinical Trauma Professional (CCTP) program. 

    Sabrina Belo

    Sabrina Belo

    Tuesday 9am – 4pm (In-person Bolton & Virtual) Wednesday 12pm – 8pm  (In-person Bolton & Virtual) Thursday 11am – 5pm (In-person Bolton & Virtual) Friday 9am-12pm (Virtual Only) Saturday 9am – 12pm one Saturday per month (In person Bolton & Virtual)