Mona Virk

Mona’s practice is supervised by Christina Crowe, RP
Languages: EnglishPunjabi
Virtually across ONBolton, ON
Accepting new clients
​Tuesday (Virtual & In Person): 11 AM – 6 PM Thursday (Virtual & In Person):  9 AM – 6 PM
​​Individuals counselling or ADHD coaching: $113 (includes HST) Couples or Family therapy $140 (includes HST) ​Sliding Scale is available.
Therapies offered
Interpersonal Psychotherapy
Preteens (10-12)Early Teens (13-15)Late Teens (16-17)Adults
Area of Focus
ADHDAnxiety (GAD, Social anxiety)Depression and mood disorders, PMDDFamily of origin, intergenerational trauma, culture rolesLife Transitions (Stress / burnout, Career transitions, Family)Parenting / Parenthood

Mona Virk is a Masters student currently completing practicum training at Dig a Little Deeper in Ontario. Mona brings 13 years of previous experience in healthcare, and offers virtual, or in-person (Bolton) services.  

Mona believes that counselling is a collaborative process where the client is the expert in their own lives. Her compassionate, empathic, and understanding approach creates an environment of safety, trust and respect. Mona’s integrated approach helps her use various techniques to find the most suitable option for her clients. She integrates humanistic, solution-focused, narrative, cognitive and behavioural approaches to her client counselling journey. Mona views each client as a unique individual who needs to be understood from their lens. Her experience in health care for over a decade brings exceptional strength to her counselling approach, grounded in creating strong alliances.

Mona is completing her Master of Counselling Psychology at Yorkville University, has an undergraduate degree from McMaster University and has been a Chiropodist for over a decade.

Specialized training

  • ADHD
  • Chronic pain

Additional training and/or certificates

  • Introduction to ADHD for Health Care Professionals, CADDRA
  • Level One training for Interpersonal Psychotherapy, The Institute of Interpersonal Psychotherapy


  • Master of Arts in Counselling Psychology, Yorkville University (in progress),
  • Member of the College of Registered Psychotherapists of Ontario (CRPO),
  • Chronic Pain Self-Management Certified Facilitator,
  • Choices and Changes Certified Facilitator.

Mona Virk

​Tuesday (Virtual & In Person): 11 AM – 6 PM Thursday (Virtual & In Person):  9 AM – 6 PM