By: Christina Crowe, RP, Cert OAMHP Receiving a diagnosis of ADHD in later adulthood often comes with a powerful mix of emotions: relief, frustration, grief, and even curiosity. For many, … Read more
By: Sheena Scott – H. BA, MACP, RP Qualifying “Doesn’t everyone have a little ADHD?” As a therapist with a special interest in ADHD, if I had a dollar for every … Read more
By Katie Richardson, RP Christina Crowe, our chief here at Dig a Little Deeper, refers to a 2–3-year period that she calls “the reckoning” – the process of coming to … Read more
By: Sarah Palozzi, Registered Psychotherapist This article aims to talk about menstruation in a gender inclusive manner since we know not all women menstruate and not all people who menstruate … Read more
By: Connie Marasco, Registered Psychotherapist For those of you who can hear music and lyrics in your head … remember this one? Give a little bitOh, give a little bit … Read more
One of the most disruptive consequences of late-diagnosed attention deficit hyperactivity disorder (ADHD) has got to be shame. *Spoiler Alert* Whether it’s perceived or not, we have all felt the red-hot coil … Read more
Episode 8 on The Christina Crowe Podcast: making the invisible VISIBLE Despite is absence from the DSM diagnostic criteria for attention deficit hyperactivity disorder (ADHD), for anyone who lives with … Read more
Today is the day! Here we are my friends! It’s Podcast Launch Day. For a long time, I have been asked when I might put out a podcast. I was … Read more
By: Sabrina Belo, Clinical Counsellor, Certified Conscious Method Parenting Coach It’s interesting to bear witness to the incredible change in the dynamics of our families, when parents shift their thoughts from fear … Read more
