Our Mental Health Services
Psychotherapy & counselling
Our therapy and counselling services offered throughout Ontario and select other Canadian provinces.
Individual Therapy and Counselling
Learn about the different types of therapy and the conditions therapy works best for.
Learn More Child and Family Therapy
Our therapists are specialized in working with children 5+, offering a variety of proven interventions, such as play-based interventions, sand tray therapy and behaviour therapy.
Learn More Couples Therapy
We offer proven couples therapy interventions, including affirming and trauma informed work for folks in LGBTQ+ or mixed neurotype relationships.
Learn More Low-Cost Counselling
Our Graduate Counselling Interns are licensed and fully supervised by in-house experienced Clinical Supervisors.
Learn More Occupational Therapy
Offering virtual, office or in-home occupational therapy services for adults, especially adults looking to build skills around living with ADHD.
Learn More Integrated Mental health
NP led Assessment, Diagnosis & Treatment
Complete Psychiatric Assessment (Including ADHD Assessment):
Comprehensive mental health assessment, diagnosis (or diagnostic clarification), and initial treatment plan recommendations and initiation.
Medication Assessment And Ongoing Management:
(If you have a confirmed psychiatric diagnosis and would like to review and adjust your treatment plan only for medication).
Ongoing Follow-Up Care
Including medication monitoring and adjustments, care coordination, confirmation of diagnosis and treatment plan reports.
Integrated Mental Health
Our specialized Mental Health Nurse Practitioners provide quality, compassionate, and comprehensive mental health services to children (aged 10+), adolescents and adults.
Learn More FAQ's about this service
Find details about Rates, Patient and Parent Guide, and what makes us different.
Learn More Clinical Supervision
Clinical Supervision and Consultation
Explore Strengths, Tackle Challenges, And Refine Your Practice
Learn More Live or Archived Trainings
Register, sign up to be notified, find archived trainings on our own or partner sites.
Learn More Certified Conscious Parenting Method Coaching
Learn about the science and benefits of Conscious Parenting and how you can make it work for you and your child.
Learn More ADHD Coaching
ADHD coaching is a collaborative partnership focused on teaching skills for managing symptoms, maximizing strengths or supporting loved ones.
Learn More Self-Study and Free Resources
We have been developing free, credible and easy to understand resources, courses and access points and for our clients since 2015.
The ADHD Resource Hub
This hub offers tools, strategies, and real-world insights that go beyond medication, so you can feel informed, empowered, and seen. You’re not alone — and this is a great place to begin.
Learn More The Christina Crowe Podcast: Making the Invisible Visible
Available anywhere you listen to podcasts.
Learn More The Dig Deeper Blog
Evidenced-based educational articles for the purposes of self-help, or to compliment your therapeutic journey. This blog is non-monetized, and not a substitute for therapy.
Learn More The Dig Deeper School
Courses designed by experienced, licensed psychotherapists, specialized in ADHD. Suitable for adults with ADHD, teachers, ADHD therapists and coaches.
Learn More