Christina Crowe

Christina Crowe

I have always found value in a closer look. To ‘dig a little deeper’ is to go beyond band-aid solutions – to identify more clearly what have been barriers in your life, and to finally heal the stuff that’s been holding you back.  Insight alone doesn’t equal change, but we can change when we figure out what conditions … Read more

John Foulkes

John Foulkes

Psychotherapy John can best be described as an experiential psychotherapist specializing in relationship challenges. The key to his approach is blending emotion- and solution-focused approaches and meeting people where they are in their relationship journey.  His passion is supporting couples with longer-term romantic relationship challenges, families and couples managing ADHD and Adults with ADHD.  John uses a … Read more

Sandra Richardson

Sandra Richardson

If you are suffering from depression, anxiety, PTSD, complex trauma, marital, work or other relationship challenges, Sandra is here to support you.   Sandra has specialized training, such as trauma-focused cognitive behaviour therapy (TF-CBT) and interpersonal psychotherapy (IPT), in supporting first responders overcome PTSD, or other individuals with complex trauma, depression, anxiety, ADHD, marriage and separation.  Sandra has … Read more

Kimberly Crossman

Kimberly Crossman

Finding the right therapist can feel intimidating. Not only are you looking for a professional you can trust, but also an environment where you feel safe, heard, and validated. As a client-centred therapist, I am devoted to developing a strong therapeutic relationship within a nonjudgmental environment. I approach therapy with the belief that every individual … Read more

Tracy Frazer

Tracy Frazer

Tracy is a compassionate and caring therapist who provides a safe and supportive atmosphere, fostering a strong healing relationship, to help clients achieve their goals.  Her empathetic and straightforward approach helps clients gain self-awareness by exploring their inner self and past experiences, to help make sense of present day challenges.  Tracy works collaboratively with her clients, … Read more

Stefan Milosevic

Stefan Milosevic

BACKGROUND Stefan has over 4 years of previous experience working with people challenged with issues such as anxiety, depression, relationships, communication, addictions, and negative thought patterns.  Stefan supports clients from a framework of trauma-informed Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy and Exposure and Response Prevention Therapy (ERP). EMDR can support clients … Read more

Erika Belledent

Erika Belledent

Erika comes to our community with six years of experience in providing mental health treatment, including an internship with Dig A Little Deeper, and previous experience with the provincial group home program, where she provided compassionate care for people with depression, anxiety, trauma, autism spectrum disorder, downs syndrome, schizophrenia, PTSD, and Prader-Willi syndrome.   Erika works with individual … Read more

Juli Fyfe

Juli Fyfe

It’s not always easy to navigate the chaos of life’s challenges and find joy. When we are facing the hardest times of their life, we can feel isolated, alone, and stuck.  Juli brings a warm, collaborative, person-centered and solutions-oriented approach. She holds the space for you to discover a path forward and experience real growth.  Juli … Read more

Connie Marasco

Connie Marasco

Connie’s approach to therapy is rooted in her belief that the therapeutic alliance is foundational to successful treatment outcomes. Connie understands the importance of listening to clients from a culturally informed perspective, and a place of non-judgment and positive regard.  Connie believes that our thoughts are an important aspect to how we relate to others … Read more

Renee Mayotte

Renee Mayotte

ABOUT RENEE Are you struggling with finding yourself, making difficult life decisions, and need guidance and support through life’s challenges?  At Dig a Little Deeper, Renee is able to help guide in you and/or your family, to better understand yourselves, your relationships, and your emotions.  Renee began her work in the field of counselling in 2012 at … Read more