Sheena Scott

Sheena Scott

Sheena works with individual adults 18+. Sheena has experience with a range of mental health challenges including anxiety, depression, ADHD, low self-esteem, perinatal and postpartum mood and anxiety disorders, parenting, relationship issues and trauma.  Sheena also has special interest in anxiety disorders, attachment trauma, family of origin issues and stress and burnout. ​Sheena completed her Bachelor of Arts … Read more

Julia D’Addurno

Julia D'Addurno

Julia believes that all people are resilient and capable, but we often need (and deserve) support and encouragement to help us realize our strengths. She works with clients from a strengths-based approach to help them recognize and leverage their best attributes and skills. She provides a safe and healing space to help clients make sense of life’s … Read more

Carley Richards

Carley Richards

I’m a queer, multiply-neurodivergent human who deeply understands the struggle of finding adequate mental health support. This has fuelled my passion for providing a safe space for clients to get curious, understand themselves on a deeper level, and begin forming a life that works with their brain rather than against it. I strive to integrate evidence-based … Read more

Sarah Palozzi

Sarah Palozzi

Sarah’s therapeutic approach focuses on relationship building, with the firm belief that everyone has the answers to their most joyous and embodied life. She believes that healthy connections start with developing a grounded sense of self; however, this can often get buried beneath layers of external influences, stress, and trauma. To help uncover each person’s truth, Sarah … Read more

Mitch McGoey

Mitch completes his internship with DALD in April 2023, and is passionate about helping others in times of need when they are at their most vulnerable. Mitch’s approach is person-centred, and he has foundational skills in cognitive behaviour therapy.  Mitch’s background and experience working in the trades allows him to understand and appreciate the unique … Read more

Jae Steele

Jae Steele is a graduate student currently undertaking practicum training at Dig a Little Deeper in Ontario. She brings nine years of previous experience in healthcare, and offers virtual or in-person (Bolton) services. Jae appreciates counselling as a collaborative process rich with possibilities. She honours clients’ lived experiences and their willingness to delve into self-exploration … Read more

Mona Virk

Mona Virk is a Masters student currently completing practicum training at Dig a Little Deeper in Ontario. Mona brings 13 years of previous experience in healthcare, and offers virtual, or in-person (Bolton) services.   Mona believes that counselling is a collaborative process where the client is the expert in their own lives. Her compassionate, empathic, and … Read more