Get Matched or Browse and Book
Find the right therapist in Ontario
We help you find the right therapist.
We offer two simple ways for you to get started:
01
Fill our our confidential intake form here and we recommend an available therapist based on your concerns, preferences, and availability if you choose to proceed.
02
- Browse and Book
Search by filter, or browse profiles:
Filter options
Choose based on your needs, or leave blank and browse the whole team.
By Availability
Find a therapist with availability that match your routine and schedule.
By Therapist Specializations
Many therapists have additional training and clinical experience in specific areas like anxiety disorders, ADHD therapy or ADHD coaching, trauma, or relationships.
We have advanced training and experience in different populations, such as with neurodivergent people, mixed neurotype families, first responders, LGBTQ+ and BIPOC communities.
By Type of Session
Therapy can occur in many different configurations, from individual to couples, one or two parents, parent and child (or adult child), parents and step-parents, or whole families.
By Client Age (Child, Youth, Adult)
Our team members work with children as young as 6, and as mature as you like! We do have child and youth therapists, as well as therapists who love working with GenZ adults, middle aged and adults over 50.
Filters
Openings
Availability
Location preference
Client Age
Provider Type
Session Type
Area of Focus
Therapy Framework
Therapist Identity
Specialized Experience | Training
Therapists matching all your filter selections appear below.
Our Certified Coaches
Our Nurse Practitioners
What happens in a consult call session?
Consultation calls are free brief introductory meetings, held by phone or video, where you have the chance to meet the therapist and explore:
- Your needs that bring you to therapy at this time,
- Some guidance on what therapeutic interventions will help you, based on both clinical and research evidence, and
- The option to book, meet other team members, or take time to decide.
Insurance and Payment Options
Most insurance plans cover therapy services. Most of our clinicians are registered psychotherapists, social workers or occupational therapists, which means their services are often covered under extended health benefits.
- We encourage you to check with your insurance provider to confirm eligibility or annual caps.
- Direct billing is available for some insurance plans. Please check with your plan to see if they include this option for your mental health plan.
Tips for therapy success
To maximize the benefits of therapy, it’s most helpful to be open to engaging actively in the process.
Below, are 7 key strategies to ensure you get the most out of your therapeutic journey.
- Make sure you feel comfortable with your therapist.
- Actively participate in your treatment plan.
- Be patient when expecting results.
- Reflect between sessions.
- Approach therapy as a collaboration.
- Know that building trust takes time.
- If you aren’t improving or feel worse, tell your therapist.