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DTSTART;TZID=America/Toronto:20260929T190000
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UID:10000272-1790708400-1790713800@digalittledeeper.ca
SUMMARY:Permission to Be: From Saying It to Living It
DESCRIPTION:Starting Tuesday September 29th! \nA 10 week relational and somatic therapist-led group for women who are ready to move from internal conflict to inner clarity. This group offers a compassionate space to slow down\, reflect\, and begin living in alignment with what truly matters\, not just in theory\, but in everyday conversations\, boundaries\, and choices.\n\n  \nTopics covered: \n\n\n\n\n\nOverthinking\, people-pleasing\,\nSelf-trust and second-guessing yourself\,\nExperiences around the weight of life decisions\, expectations of self and from others\, or identity struggles.\nHow to pause\, reflect\, and explore what feels true before rushing into what’s next.\n\n\n\n\n\n  \n  \nWhen:\nSept 29 – Dec 1 (10 sessions)\nTuesdays\, 7:00–8:30pm\n\nWhat to Expect:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLive sessions via Zoom\,\n90 minutes weekly\,\na dedicated somatic session\, and \na closing integration session.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIncludes a 65+ page workbook\, yours to keep!\n\n\nRegistration is open now!\nEarly-bird (register by Sept 15) $795\nStandard (Sept 16 – Sept 29) $845 \nRSVP HEREto save your seat and start your registration.\nWe offer free virtual consults to meet with our facilitators to ensure the group is a good fit for you. \n 
URL:https://digalittledeeper.ca/event/permissiontobe/
CATEGORIES:Groups,Workshops (virtual)
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LOCATION:https://digalittledeeper.ca/event/permissiontobe/
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DTSTART;TZID=America/Toronto:20260610T120000
DTEND;TZID=America/Toronto:20260610T130000
DTSTAMP:20260610T155823Z
CREATED:20260402T172521Z
LAST-MODIFIED:20260610T155823Z
UID:10000271-1781092800-1781096400@digalittledeeper.ca
SUMMARY:An ADHD Summer Reset: Less Overwhelm\, More Ease (because it's been a lot)
DESCRIPTION:Joining info:\nAn ADHD Summer Reset: Less Overwhelm\, More Ease (because it’s been a lot)\nWednesday\, June 10 · 12:00 – 1:00pm\nTime zone: America/Toronto\nGoogle Meet joining info\nVideo call link: https://meet.google.com/qnz-oqri-pyp \n\nSimple strategies for less stress\, less reactivity\, and more calm.\nFeeling overwhelmed\, reactive\, or stuck in patterns that lead to conflict or shutdown? \nThis free 45-minute webinar offers practical\, real-life strategies designed for adults with ADHD who want to better understand their responses and build more steady ways of coping. \n\nWhat we’ll cover\nUnderstand your triggers\nIdentify the situations that tend to lead to overwhelm\, irritability\, or withdrawal\, and explore what your brain may be responding to in those moments. \nIn-the-moment regulation tools\nLearn simple strategies you can use in everyday situations to support emotional regulation and reduce intensity when things start to escalate. \nCommunication that reduces friction\nExplore ways to express needs more clearly and navigate common ADHD-related misunderstandings in relationships. \n\nWhat to expect\n\n\n\n\n\n\n\nPractical\, easy-to-apply strategies\,\nA focus on real-life situations\, not complex systems\,\nA supportive\, educational environment.\n\n\n\n\n\n\n\nThis webinar is intended for educational purposes and does not replace individual assessment or treatment. \n\nEvent Details\nDate: June 10thTime: 12:00 PMDuration: 45 minutesCost: Free \n\nWho this is for\nAdults who: \n\n\n\n\n\nHave ADHD or identify with ADHD traits\,\nExperience emotional reactivity\, overwhelm\, or shutdown\,\nWant practical tools they can begin to use right away.\n\n\n\n\n\n\nPresenter\nJohn Foulkes\, Registered Psychotherapist\,\nDig A Little Deeper\, Psychotherapy & Counselling\,\nFull Bio \nJohn is the author of My Mindful Compass: Bringing Focus into your Life and co-author of Better Dads: How to Communicate and Connect with your Kid\, Reduce Conflict\, and Have a Happier Family. He provides psychotherapy and education focused on ADHD\, communication\, and relationships. \n\nRegister Now\nClick Add to Calendar to grab a free ticket below to save your spot. Receive webinar join links a few days before the event.
URL:https://digalittledeeper.ca/event/adhdsummerreset/
CATEGORIES:Virtual presentations
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ORGANIZER;CN="Dig a Little Deeper%2C Psychotherapy & Counselling":MAILTO:admin@digalittledeeper.ca
LOCATION:
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DTSTART;TZID=America/Toronto:20260527T120000
DTEND;TZID=America/Toronto:20260527T130000
DTSTAMP:20260513T145845Z
CREATED:20260331T221621Z
LAST-MODIFIED:20260513T145845Z
UID:10000270-1779883200-1779886800@digalittledeeper.ca
SUMMARY:Free Webinar: Video Game Addiction: When to Worry and How to Help
DESCRIPTION:May 27\, 2026\nWebinar start time:  12:00 PM – 1:00 PM \nVirtual presentation with Q&A \nJoin Psychotherapist Mitch McGoey as he leads you through why video games are so compelling for our brains\, when to worry about your own\, or your child’s use\, and how you can help set healthy limits for yourself/family. \nRSVP below to receive your webinar link. \nFinal links will be re-sent a few days before the event starts. \nWatch an intro from Mitch! \nMitch’s webinar intro \n\n 
URL:https://digalittledeeper.ca/event/free-webinar-video-game-addiction-when-to-worry-and-how-to-help/
CATEGORIES:Virtual presentations,Workshops (virtual)
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ORGANIZER;CN="Dig a Little Deeper%2C Psychotherapy & Counselling":MAILTO:admin@digalittledeeper.ca
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