Loading Events

« All Events

Navigating Life’s Currents: From Reaction to Response in Relationships and Beyond (5 Sessions)

June 22 @ 12:30 pm - 3:00 pm EDT

$100.35 – $501.72

There can be so much pressure to make decisions, and sometimes we react versus respond. What if we created space between reaction and response? Let’s talk about contemplation as a part of our lives versus skipping over it!

By learning skills to respond responsibly and authentically, we can break free from what is keeping us stuck.

Workshop learning goals:

  1. Enhance Self-Regulation and Emotional Awareness: Participants will be introduced to polyvagal theory and the different states of the nervous system, to enhance their emotional awareness and identification of safety in the body.
  2. Reconnect with Personal Values and Establish Healthy Boundaries: Participants will learn strategies to improve personal and relational well-being through exploration of boundaries, core values and decision-making skills.
  3. Develop Communication and Therapeutic Skills: Participants will be introduced to key concepts of Interpersonal Therapy (IPT) and Cognitive Behavioural Therapy (CBT), and practice skills to better communication and foster self-compassion and vulnerability.


Join facilitators Connie Marasco and Sabrina Belo for 5 sessions in June, dedicated to exploring what is possible.

Deadline to Register: Monday May 27th

Registration opens soon.



June 22
12:30 pm - 3:00 pm
$100.35 – $501.72
Event Category:


Dig a Little Deeper, main office
6 Queen St. N. Suite 203
Bolton, Ontario L7E 1C8 Canada
+ Google Map
View Venue Website


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available