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Navigating Life’s Currents: From Reaction to Response in Relationships and Beyond (5 Sessions)

June 23 @ 12:30 pm - 3:00 pm EDT

$100.35 – $501.72

There can be so much pressure to make decisions, and sometimes we react versus respond. What if we created space between reaction and response? Let’s talk about contemplation as a part of our lives versus skipping over it!

By learning skills to respond responsibly and authentically, we can break free from what is keeping us stuck.

Workshop learning goals:

  1. Enhance Self-Regulation and Emotional Awareness: Participants will be introduced to polyvagal theory and the different states of the nervous system, to enhance their emotional awareness and identification of safety in the body.
  2. Reconnect with Personal Values and Establish Healthy Boundaries: Participants will learn strategies to improve personal and relational well-being through exploration of boundaries, core values and decision-making skills.
  3. Develop Communication and Therapeutic Skills: Participants will be introduced to key concepts of Interpersonal Therapy (IPT) and Cognitive Behavioural Therapy (CBT), and practice skills to better communication and foster self-compassion and vulnerability.

 

Join facilitators Connie Marasco and Sabrina Belo for 5 sessions in June, dedicated to exploring what is possible.

Deadline to Register: Monday May 27th

Registration is now open.

 

Details

Date:
June 23
Time:
12:30 pm - 3:00 pm EDT
Series:
Cost:
$100.35 – $501.72
Event Categories:
,

Venue

Dig a Little Deeper, main office
6 Queen St. N. Suite 203
Bolton, Ontario L7E 1C8 Canada
+ Google Map
Phone
9055848963
View Venue Website

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