Evidence-based resources on anxiety, depression, grief, and other mental health challenges, written by licensed therapists.
By: Christina Crowe, RP Have you ever replayed a moment of criticism for days, wondering what you did wrong? For many adults with ADHD, those moments do not just sting. … Read more
By: Jill Roberts, OT Our brains are constantly taking in sensory information such as bright lights, scratchy clothing, loud noises, and hunger signals. And if you have got ADHD under … Read more
Understanding the Subtle Difference Between “Tired of Life” and “Tired from Trying.” By: Christina Crowe, RP Some people come to therapy saying, “I think I’m depressed.” And sometimes they even … Read more
By: Christina Crowe, RP If you live with ADHD, especially the inattentive type, you know the feeling: you’re not sad, generally not anxious, not burned out exactly, but you’re also … Read more
What if slowing down was the key to better mental health, not a sign of falling behind? In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie … Read more
By: Carole Gionet, NP At Dig a Little Deeper, we understand how tough it can feel when you’re struggling with your mental health. You don’t have to face it alone. … Read more
Today your host, psychotherapist Christina Crowe is talking to Certified Financial Planner Jeff Chapman, from G.E. Chapman Financial Services Inc. in Burlington, Ontario. In this episode, we explore the complex … Read more
Ever felt trapped in a conflict that seems impossible to resolve?In this episode, I sit down with Bill Eddy, a world-renowned expert on high-conflict personalities, to explore why some disputes … Read more
Today I’m talking to Jessica Batres, a trilingual therapist based in Ontario, about the unique experiences of first generation Canadians, our mental health and our evolving cultural identity. Brief Summary: … Read more
Today I’m joined by Permission to Be group co-creators Sabrina Belo and Connie Marasco, to talk about what it’s like to be stuck with ourselves … knowing something in your … Read more
